Top 10 Summary
*Water comprises 72% of our body and has a remarkable memory, so it should be treated with care.
*Drinking tap water immediately can be harmful due to potential molecular changes.
*Traditionally, people stored water overnight with vibhuti and kumkum to allow it to “undo” any negative influences.
*Food, constituting 12% of our body, should be considered carefully, including its source and how it’s consumed.
*Air, making up 6% of our body, plays a crucial role, with only a tiny portion involved in breathing.
*Taking children to natural settings like rivers, mountains, or hills is beneficial for their health and mental well-being.
*The cinema environment can negatively affect the air, emotions, and intentions.
*Spending time in natural settings is a cost-effective way to practice “bhuta shuddhi” or purification of the elements.
*Sunlight is still pure and essential for overall well-being.
*It’s important to consider the nature of the inner fire or emotions within us, such as greed, hatred, love, or compassion, as they impact our health.